Weekly Serving of Optimism: Quotes & Thoughts (Fitness Motivation)
“No matter who you are, no matter what you do, you absolutely, positively do have the power to change.” -Bill Phillips
“Running is the greatest metaphor for life, because you get out of it what you put into it.” -Oprah Winfrey
“Physical activity is an excellent stress-buster and provides other health benefits as well. It also can improve your mood and self-image.” -Jon Wickham
“If it weren’t for the fact that the TV set and the refrigerator are so far apart, some of us wouldn’t get any exercise at all.” -Joey Adams
“I have to exercise in the morning before my brain figures out what I’m doing.” -Marsha Doble
“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” -Carol Welch
“It is exercise alone that supports the spirits, and keeps the mind in vigor.” -Cicero
“If you are hurt, whether in mind or body, don’t nurse your bruises. Get up and light-heartedly, courageously, good temperedly get ready for the next encounter. This is the only way to take life – this is also ‘playing’ the game!” – Emily Post
“It’s never too late to become what you might have been.” -George Elliot